One-on-One Somatic Therapy and Counselling

Somatic Therapy and Counselling

What is Somatic Therapy and Counselling?

Most  counselling revolves around talking.  The premise behind somatic counselling is to combine the power of traditional talking therapy with more body-centric approaches.

Somatic Counselling explores how the body expresses experiences, applying mind-body healing to aid with trauma and stress  recovery.

Combining body and mind-focused therapeutic approaches, somatic counselling  encourages us to reconnect with our physical self to understand the emotional self.

These are fully tailored, one-to-one sessions include:

  • Somatic Education of your Nervous System

  • Develop interoception through a Humanistic Approach to Counselling

  • Relaxation, recovery and learning to hold, sense and release emotional charge for integration of overall wellbeing

  • Somatic Processing, including Bi-Lateral Processing

  • Exploring Safety and integration of feelings of safety

Get In Touch

    • 1:1 sessions @ £80 per hour

    • 3 hour deep dive £150

    • 3 sessions @ £210

    • 5 sessions @ £390

      Please note, I only work online and due to the sensitive nature of the work I ask that you email me your availability so we can ensure you get the best possible support

      Sliding Scale Payments available for those in financial hardship