300 Hr Teacher Training Programme

Rooted in the Poetry of the BEING

An immersive journey into embodied philosophy, movement, and holistic practice—inviting a lifelong exploration of living with greater awareness, authenticity, integrity, and humanity.


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  • The Poetry of our Body 100hr – Know yourself through embodied experience and embedded somatic approach

  • The Poetry of Space Holding 100hr – Bring that embodied wisdom into relationship and service. Exploring Trauma Theory and Inclusion

  • The Poetry of our Mind 100hr– Cultivate clarity, inquiry, and conscious understanding.

Our trainings are founded on the understanding that there is no separation between practice and life. What we cultivate through movement, stillness, ritual, and inquiry is reflected in how we relate, lead, create, and care for others. Practice is not an escape from life, it is a way of meeting it with greater presence, awareness, and authenticity.

Everything we offer is rooted in a simple understanding: the way we are with ourselves shapes the way we are with others. 

Service is not self-sacrifice. 

It begins with devotion to our own unfolding, so that our work in the world emerges from authenticity rather than obligation.


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Our 300-hour Advanced Teacher Training is thoughtfully designed to guide students through a profound and immersive exploration of the Heart, Body, and Mind. This journey invites a deeper understanding of the body-mind as a vessel for authenticity, presence, and embodied awareness.

Rooted in the philosophy of Non-Dual Shiva Tantra, our training encourages inquiry, curiosity, and direct experience rather than fixed beliefs.

Together, we sit in and as the question:

How does the body-mind serve as a conduit for experiencing the deeper essence of philosophy, movement, and holistic practice beyond the physical postures and into the subtle body of being?

Through advanced studies in Yoga, Somatics, and Trauma and Inclusion Theory, this training becomes a laboratory for subtle body exploration, rooted in humanness. Integrating tantric philosophy, somatic psychology, experiential anatomy, healing modalities, self-inquiry, and unrestricted movement, students are invited to cultivate a deeper relationship with themselves and awaken the innate creative life force that resides within the body-mind.

This is an invitation to move beyond technique into embodied wisdom where practice becomes a living expression of presence, authenticity, and transformation.

COURSE DATES

The Poetry of our Body - 18th-24th September IN PERSON

The Poetry of Spaceholding - 1st-7th November IN PERSON

The Poetry of our Mind - 8th- 12th December ONLINE

The programme.

The Poetry of our Body

Know yourself through embodied experience

The Poetry of Spaceholding

Cultivate clarity, inquiry, and conscious understanding

The Poetry of our Mind

Bring that embodied wisdom into relationship and service

The Atlast Project →

“The best! The most knowledgeable, skilled, funny & amazing space holders & teacher trainings. If you are looking for a truly embodied yoga and somatic training, this is your place to go!.”

Agnes Jovaisa