Explore Jenny Roche Movement: Frequently Asked Questions

A woman with brown hair sitting on a moss-covered log in a dense forest, smiling at the camera.
A woman in a long, patterned dress joyful in a lush, green forest with tall trees and fallen logs.
A woman with long, curly hair laughing or shouting in a dark, misty forest, wearing a black dress and brown jacket.
Jenny Roche, Dressed in long white flowing trousers stands in front of a lake, dancing and swaying

  • Jenny Roche Movement is a wellness platform offering transformative classes, retreats, teacher training and therapies rooted in Tantra Yoga, Dance and Somatic healing. It is a space designed to help you move, heal and awaken your truth.

  • Absolutely. All classes, retreats and workshops are welcoming to all levels. Whether you are completely new to yoga and movement or have years of experience, you will always find a nurturing and supportive space here.

  • Nope! On top of being a fully accredited Tantra Yoga & Dance Teacher/Trainer I am also a qualified Somatic Coach & Therapist as well as a specialist in Embodied Astrology

  • Comfortable clothing, a yoga mat, and a willingness to try. Blocks, straps, and bolsters can be helpful but aren’t necessary for beginners.

  • Yoga is a mind-body practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being.

    Yoga originated in ancient India over 5,000 years ago and is deeply rooted in Indian philosophy and spirituality.

    Benefits include improved flexibility, strength, balance, stress reduction, better sleep, increased mindfulness, and overall physical and mental health.

  • Somatic coaching is an approach that integrates the mind and body to facilitate personal transformation and growth. It operates on the premise that our physical state influences our thoughts, emotions, and behaviours. By focusing on bodily sensations, movements, and awareness, somatic coaching helps individuals uncover deeper insights about themselves and their experiences.

    During a somatic coaching session, clients may engage in practices such as mindfulness, breathwork, and movement exercises. These techniques encourage clients to become more attuned to their physical sensations and explore how these relate to their emotional and mental states. This holistic perspective allows individuals to identify patterns, release tension, and make more

  • You can browse and book all workshops, retreats and sessions directly through the Jenny Roche Movement website. Simply find what resonates with you and follow the booking steps. If you have any questions before booking, feel free to get in touch.

Let’s get Curious…

View Workshops
View Training Courses