Engage in Transformative Yoga & Wellness Training Courses

Here you can find all my upcoming wellness trainings around the Northwest.

  • A woman practicing yoga indoors on a mat, balancing on her hands and feet with her knees bent, surrounded by papers, books, and personal items, with a plant and a radiator in the background.

    200hr Foundation Yoga Teacher Training.

    One of very few 200-hour Yoga Teacher Training UK courses underpinned by the philosophy of Tantra, somatics and embodiment.

    Starts 12th September 2026

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  • A woman with dark hair tied up in a messy bun, sitting cross-legged on a rug in a room with green walls. She is wearing a colorful, patterned top and brown pants, and appears to be speaking or giving a class. There is a sign on the wall that reads 'RISE ACADEMY' and some plants and objects around her, including a water bottle, a smartphone, and tarot cards.

    Meridian Body: Yin & Nidra 50hr Teacher Training

    This bespoke Yin Yoga training is informed by Traditional Chinese Medicine and Eastern philosophy, offering a pathway into Yin as a living, listening practice rather than a static shape-based approach.

    Starts 29th November

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  • Group of women dancing in a room with a wall decoration and a sunset graphic, with the text 'Shake the Dust' in bold 3D letters in the upper left corner.

    Shake the Dust Teacher Training

    Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

    Starts Jan 9th 2027

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  • A woman is sitting cross-legged on a yoga mat in a room with other people who are lying down or sitting in meditation or yoga poses. The room has minimal decor, with a shelf and a window in the background, and appears to be a meditation or yoga studio.

    Free Movement w/ Jenny Roche

    This 15hr Yoga Alliance Teacher Training is online & recorded. Here we explore free movement & all its benefits

    Starts 18th July 2026

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  • Two women sitting on the floor in a cozy room, laughing and having a conversation, with a whiteboard and a lit floor lamp in the background.

    Transition 100 hour Teacher Training

    An invitation to convert your classical 200 hour into somatic yoga, underpinned by the depth of  tantric philosophy

    Live Online 12th-13th Sept then Intensive Week 3rd-9th Oct

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  • A woman is singing into a microphone at a party or nightclub, with one hand raised in the air.

    20 Hour Tantra Teacher Training

    Tantra teacher training course is for anyone who wants to get a basic foundation and embodied understanding of Tantrik Philosophy. 

    5th-6th Sep 2026

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A woman with dark hair sitting on the floor, writing in a notebook, in a dimly lit room with shelves and other people in the background.

200hr Foundation Yoga Teacher Training.

I am offering a 200 Hour Training in 2025 at Rise Academy Accredited by Yoga Alliance

The Engine Rooms, Sunderland Street, Macclesfield, SK11 6JF

Rise Academy at Fold Yoga Studio

1 week intensive and then weekends..

Starts 12th September 2026

  • One of very few 200-hour Yoga Teacher Training UK courses underpinned by the philosophy of Tantra, somatics and embodiment.

    This teacher training is for students looking to develop their understanding of their yoga practice and continue their spiritual journey. This 200hr training will provide you with the tools, skills and knowledge to be an authentic yoga teacher, or simply deepen your own spiritual journey.

    The aim of the syllabus is to cover all aspects of yoga philosophy, focusing on the Tantrik principle of embodied states of being,  and the introduction of applied embodied and somatic anatomy. In addition, there will be exploration of the subtleties of the practice to include the energetic body, chakras, pranayama and meditation.

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A group dance class in motion, overlaid with text about a 15-hour online Teacher Training on non-dual somatics, recorded for replay.

Free Movement w/ Jenny Roche

Saturday, July 18th, 2026 -10am-5pm

This 15 Hour Yoga Alliance Teacher Training
is online and recorded

Here we explore:
- How to hold space for free movement
- Why it is needed to support embodiment
- Language of the body to support Nervous System Regulation in Free Movement

Whether you are a Yoga Teacher, Dance or any other modality, this training is geared towards using somatics as a pathway to support free movement.

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A woman with brown hair practicing meditation in a yoga class with people lying on mats in the background.

The Meridian Body: Yin and Nidra 50hr Yoga Teacher Training

Rise Academy Wellness

29th November- 3rd December

£595

The Engine Rooms, Sunderland Street, Macclesfield, SK11 6JF

Want to become a Yin yoga teacher deeply rooted in embodiment, energetics, and the art of moving stillness?

This bespoke Yin Yoga training is informed by Traditional Chinese Medicine and Eastern philosophy, offering a pathway into Yin as a living, listening practice rather than a static shape-based approach.

Through the cultivation of moving stillness, we explore how Yin postures, subtle motion and attention support the flow of Qi (energy) through the meridian system, inviting deeper connection with the organs, tissues, and nervous system.

Throughout the training, we work with long-held, gentle postures, somatic inquiry, and embodied expression, guided by carefully curated theming rooted in Traditional Chinese Medicine principles, elemental awareness, and seasonal rhythms.

This practice invites restoration, rewiring, and replenishment of the nervous system while supporting the body’s natural capacity for balance and regulation. Yin becomes a practice of listening to the intelligence of the body, sensing from within, and allowing stillness to inform movement.

  • What will the course include?

    • How to skillfully curate Yin classes rooted in embodiment and energetics, using Yin postures as gateways into sensing, listening, and inner awareness

    • Embodied Anatomy & the Meridian System, exploring how fascia, joints, organs, and Qi interact within a Yin practice.

    • Introduction to Traditional Chinese Medicine principles, including meridians, the organ systems, The Elements, and seasonal energetics as they relate to Yin Yoga

    • Qi Gong and TCM-informed tools that cultivate moving stillness, support energetic circulation, and develop subtle body awareness. Allowing your Yin classes to move beyond replication and become an embodied, intuitive expression.

    • Class theming through Chakras, The Elements, and organ systems, supporting whole-body listening and being.

    • Tantric & Eastern Philosophy lectures, offering depth and context for practices of embodiment, presence, and inner cultivation

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Black & White Image of woman engaging in a energetic dance yoga session with the words Shake the Dust overlaid in the top left corner

Shake the Dust Teacher Training

January 9th-13th 2027 - £840 (£150 Deposit)

We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.

What is Shake the Dust?

 Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.

This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

Can be used for continuing education hours (50) at Yoga Alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome

  • The Training and What to Expect

    -Perpetual movement pattern guidance mastery
    -Pilates guidance mastery
    -Free intuitive movement guidance mastery
    -Sequencing with a `poetic universe`
    -Learning the sweet magic of a build up
    -How to bring embodiment in so its not “ just a workout class”?
    -Somatics

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A woman singing into a microphone with her eyes closed, holding the microphone close to her mouth, and raising one arm in the air. She is wearing a sleeveless dress and multiple bracelets.

20 Hour Tantra Teacher Training

5th-6th Sep 2026 - £225

Tantra teacher training course is for anyone who wants to get a basic foundation and embodied understanding of Tantrik Philosophy. 

This course is designed to provide you with the knowledge and skills, theory and practice needed to go deeper in your own Tantra practice and to offer you the understanding of Embodied Awakening.

  • What will the course include?

    •  How to curate classes for Embodied Awakening using tools to explore tantric theming

    • Support in Embodied Anatomy exploring the felt-sense and key principles and protocols 

    • Tantric Philosophy Lectures  to support practicePedagogy in how to curate free movement

    • Tantrik philosophy

    • Somatic Cuing

Book here
Two women sitting on the floor in a cozy room, one with a cup, the other laughing, with a whiteboard and lamp in the background.

Transition 100 hour Teacher Training

Live Online 12th-13th Sept then Intensive Week 3rd-9th Oct - £1260 (£150 Deposit)

An invitation to convert your classical 200 hour into somatic yoga, underpinned by the depth of  tantric philosophy

Can be part of your 300 Hour Program with Rise Academy 

  • Completed your 200 hour but struggling to find your authenticity in teaching yoga? 

  • Want to offer a space of more curiosity and agency in your classes and workshops? 

  • Finding that you are lacking in holding space for the subtle body and philosophy of yoga as your training was too asana focused? 

  • Interested in Somatics and Nervous System Theory? 



  • One of very few 200-hour Yoga Teacher Training UK courses underpinned by the philosophy of Tantra, somatics and embodiment. The curriculum moves away from standard, dogmatic teaching methods toward a freer, more embodied approach to yoga…back to the roots of being as a pathway to agency.  

    We believe yoga is for EVERYBODY, and weave inclusion, ethics and trauma informed theory to support accessibility. 

    This 100hr training will provide you with the tools, skills and knowledge to be an authentic yoga teacher.

    The aim of the syllabus is to cover all aspects of yoga philosophy, focusing on the Tantric principle of embodied states of being,  and the introduction of applied embodied and somatic anatomy. In addition, there will be exploration of the subtleties of the practice to include the energetic body, chakras through the Tantrik lense, pranayama and meditation.

    What is included? 

    • A Mentoring approach to finding your authentic teacher, coming away from a rigid approach to yoga teaching. This will help you find our authentic way of being 

    • This is more than a normal teacher training, it is a deep dive into you through your body as a portal to everything that you are

    • Deep dive into Tantrik Philosophy, through the maps that support the terrain of life and space holding

    • Access to prerecorded embodiment classes with Jen and Kirsty 

    • Soundscaping, Nervous System Theory and tools from Somatic Therapy to support you in attunement as a space holder…a class is so much more than a class!

    • Embodied and experiential anatomy approach… no more dogmatic alignment 

    • Somatic cuing and why it is needed through a dual and non dual lense

    What are we not? 

    • A school that will tell you how to space-hold, rather than this, we will support you to find this from the inside out to support longevity 

    • We will not give you a set of poses from a textbook and offer more of the same western approach. We will support you to carefully curate themed classes steeped in the richness of philosophy

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