Embodied Heart Retreat
Your heart is the governess of stability
A Heart loving weekend of Yoga,Sound Therapy, Breath-work and Psychology led Journalling workshops
19th- 22nd July
St Marks Stay
Sedbrugh Lake District
Jenny Roche Movement and Grace Goldsmith
with Sound Therapy led by Sounds with Sabira and a compassionate led Psychology workshop with Dr Hannah Taylor
Single Occupancy Room in Double Bed with ensuite £750 per person
Single Occupancy Room in Double Bed with shared bathroom £700
Double Occupancy Room with Double of twin beds and ensuite £555 per person
We are very happy to offer payment plans. To secure a place you will need to pay a £150 deposit
A Heart led Feeling Being Retreat
Invest in rest, create space to reconnect…
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Heart Invitation
We invite to dive into the cave of your heart through breath and movement.
This is a weekend for curious hearts , through the support of Sound & Movement Therapy, Conscious Connected Breath-Work and Psychology we will journey into the the heart-body-mind.
Everybody is welcome.
This is a small, exclusive retreat with limited spaces available.
What’s included?
Daily yoga, breath- work and meditation
Tantric Philosophy and Somatics
Therapeutic writing and journalling sessions
Evening Nidra and restorative practice
Sound healing
Self- compassion workshop
Fire circles
Ecstatic dance and Shake the Dust
Walks/ swim time in nature
Additional 1:1 sessions included at your request and leisure.
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Nourish
Delicious food is a vital part of our retreat, a time when we come together to connect and nourish physically, emotionally, energetically and vital for integration.
Bex The Mindful Kitchen will provide the nourishment, offering beautiful plant-based menus which will be lovingly crated to complete the theme of the retreat. Ingredients will be organic and seasonal. Bex infuses her love of meditation into her cooking to prepare a natural, mindful and beautifully presented to fully uplift and inspire our HeartBodyMind.
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Stay
Nestled amidst the picturesque Yorkshire Dales countryside, St. Marks Stay is a tranquil haven where comfort and nature converge. The accommodation offers a serene escape from the hustle and bustle of every day life with comfortable rooms that provide the perfect sanctuary for your stay.
As you step outside you will be greeted by breath-taking views that stretch as far as the eye can see. With plenty of time to roam and explore, you can embrace the natural world around you.
The accommodation is designed to support your retreat experience, where you can rejuvenate your spirit and find solace in nature. The stylish and comfortable bedrooms at St. Marks are a true embodiment of relaxation and luxury. Each room has been designed to provide you with the utmost comfort whilst offering captivating views
Everybody is welcome whether you are a new yogi, healing or have a regular practice. This is a small, exclusive retreat with limited spaces available.
