Shake the Dust 26th May 11.30-1pm
@Fold Yoga Studio
Shake the Dust is a movement practice inspired by Tantrik philosophy and set to music, which integrates body weight movements, yoga and pilates moves, but without the ‘push’ which you might have felt in traditional fitness classes.
With a focus on activating the nervous system through the physical body, for mental health and well-being, Shake the Dust is a transformative, embodied, workout of the body/heart/mind.
Combining high intensity movement, body weight training, yoga, pilates, somatics, dance and intuitive movement into a music driven workout (or rather work-in!) With a theme related to each practice we journey between repetitive movements, rest, strength and free movement.
This class is designed for ANYONE but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
£15
New Moon Embodied Yin
Every New Moon Every Month
Fold Yoga
The Engine Rooms, Sunderland St, Macclesfield, SK11 6JF
Our monthly communal space to connect and share, held around the time of the new moon at Fold Yoga in Macclesfield. A reclamation of power, vulnerability and truth. A place to connect and share with each other. A place where you are always welcome exactly as you are.
What can I expect?
A warm welcome with a drink of cacao accompanied by explanation of what cacao is and its benefits
Intention setting sharing and grounding meditation
Sound healing and the experience of shared song and mantra
Embodied yin yoga
Shake The Dust Spring Equinox
March 16th 12-1.30pm
Fold Yoga
The Engine Rooms, Sunderland St, Macclesfield, SK11 6JF
Shaking up The Summer!
This workshop meets both of your needs for cardio and more holistic yoga supporting connection between body mind and soul.
Come away with clear intentions for Mid-Summer 2024 through a Tantric practice called Shake the Dust which blends yoga and cardio (shaking, dancing, jumping) supporting the resilience needed for a beautiful the lighter more powerful days !
£15