Lifestyle Medicine Retreat

A deep dive into your health, your nourishment, your needs

What are the seven pillars of health?

Mental, emotional, physical, environmental, spiritual, recreational, and connection.

Most people sign up for a retreat, have a relaxing time, but then go back into a busy life.

Each day on the Lifestyle Medicine Retreat we will focus on one of the key pillars of health and discover ways you can implement them into your life when you go home.

We will explore how we intergrade lifestyle medicine into our lives by:

-       Vinyasa yoga, Embodied Yin and Somatic Movement practices underpinned by Tantric Philosophy

-       Working with the Subtle Body through Breathwork and Integrative Body Movement

-       Sharing & coaching circles to explore the depths of your health needs

-       Reiki Healing